1/28/14

1/28/14
Strength/Skill

1a) 4X5 Weighted Ring Dips – heaviest possible, rest 90 sec.

1b) Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.

Conditioning

9 minutes to complete:

30 Shoulder to OH 95/65#

20 Burpee Box Jumps 24/20″

15 TTB

20 Shoulder to OH 125/85#

30 Burpee Box Jumps 24/20″

15 TTB

ME Shoulder to OH 155/115# in the remainder of the 9 minutes.

Share