Strength/Skill
1a) 3XME C2B Pull-ups,rest 1:00
1b) 3X20 (steps) Front Rack Walking Lunges, rest 1:00
BBG
10 min to work to a max 2-Position Snatch (1. hi-hang – shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang – just above knee).
Conditioning
“Karen”
150 Wall Balls 20/14#
For time.
