1/27/13

1/27/13
Strength/Skill

1a) 3XME C2B Pull-ups,rest 1:00

1b) 3X20 (steps) Front Rack Walking Lunges, rest 1:00

BBG

10 min to work to a max 2-Position Snatch (1. hi-hang – shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang – just above knee).

Conditioning

“Karen”

150 Wall Balls 20/14#

For time.

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