
BBG
15 minutes to establish a 1RM Power Snatch.
Conditioning
12 min AMRAP:
3 Stone to Shoulder 145/95#
6 Box Jumps 24/20″ (step down)
9 HSPU
15 minutes to establish a 1RM Power Snatch.
Conditioning
12 min AMRAP:
3 Stone to Shoulder 145/95#
6 Box Jumps 24/20″ (step down)
9 HSPU