
Strength
12 minutes to establish a 1RM Push Press.
Skill
Muscle-Up Progressions
Conditioning
“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#
For time.
12 minutes to establish a 1RM Push Press.
Skill
Muscle-Up Progressions
Conditioning
“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#
For time.