1/21/14

1/21/14
Strength/Skill

1a) 4X5 Strict Ring Dips – with a­ 5 sec pause at top of every dip, rest 90 sec.

1b) Back Squat: 4X5@75% quick up and down with no pause every set, rest 90 sec.

Conditioning

15 min AMRAP of:

20 KBS 24/16kg

10 KB Push Press (left) 24/16kg

10 KB Push Press (right) 24/16kg

20 Split Jumps

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