
BBG
7X1 Mid-Hang Snatches @ 80% – rest 60-90 sec.
Conditioning
8 minute AMRAP of:
50 Double-Unders
20 Wall Balls 20/14#
10 TTB
7X1 Mid-Hang Snatches @ 80% – rest 60-90 sec.
Conditioning
8 minute AMRAP of:
50 Double-Unders
20 Wall Balls 20/14#
10 TTB