1/17/13

1/17/13
Strength/Skill

1a) Back Squat: 4X8@80%, quick up and down with no pause every set, rest 90 sec.

1b) 4X30 sec. ME HSPU or Handstand hold – rest 90 sec.

Conditioning

10 minute AMRAP of:

30 Double-unders

15 Power snatches (75/55#)

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