1/16/13

1/16/13
Strength

1a) 3X1 Strict Press + 7 Push Press – heaviest possible, rest 90 sec.

1b) 3X20 (steps) Front Rack Walking Lunges – Heavy as possible, try to go up each set with continuous stride (no stopping to gather feet), rest 90 sec.

Conditioning

Open WOD 11.2

15 minute AMRAP of:

9 Deadlifts 155/100

12 Pushups

15 Box Jumps 24/20″

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