Strength
1a) 3X1 Strict Press + 7 Push Press – heaviest possible, rest 90 sec.
1b) 3X20 (steps) Front Rack Walking Lunges – Heavy as possible, try to go up each set with continuous stride (no stopping to gather feet), rest 90 sec.
Conditioning
Open WOD 11.2
15 minute AMRAP of:
9 Deadlifts 155/100
12 Pushups
15 Box Jumps 24/20″
