1/13/13

1/13/13
BBG

12 minutes to establish a 3-Position Snatch (Mid-Hang – half way down the thigh, Hang – just above the knee, Low Hang – 2″ from the floor).

Conditioning

10 minutes to complete-

4 rounds of:

15 Shoulder to Overhead 135/95#

15 TTB

50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)

*Score is total reps of Burpees.

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