BBG
15 minutes to work to a 3rm Power Snatch (touch & go reps)
Conditioning
100 OHS (95/65#)
Start with 5 burpees and every time the bar is dropped, do 5 burpees.
1/9/13
15 minutes to work to a 3rm Power Snatch (touch & go reps)
Conditioning
100 OHS (95/65#)
Start with 5 burpees and every time the bar is dropped, do 5 burpees.
