1/8/13

1/8/13
BBG

1) 10 minute to establish a 2rm Mid-Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).

2) EMOM for 5 minutes: 2 Mid-Hang Cleans + 1 Jerk @ 85% of max from #1.

Conditioning

“Diane”

21-15-9 of:

Deadlifts 225/155#

HSPU

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