Strength/Skill
1a) 4XME UB C2B Pull-Ups – rest 90 sec.
1b) Back Squat: 1X8@80%, 2X5@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.
Conditioning
7 rounds of:
1:00 ME Wall Balls
0:20 ME Step Down Box Jumps 24/20″
0:40 Rest
