1/7/13

1/7/13
Strength/Skill

1a) 4XME UB C2B Pull-Ups – rest 90 sec.

1b) Back Squat: 1X8@80%, 2X5@85%, 1X3@90%­ quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds of:

1:00 ME Wall Balls

0:20 ME Step Down Box Jumps 24/20″

0:40 Rest

Share