12/30/13

Muscle Up Progressions

BBG

15 mins to establish a 2RM Hi-hang Snatch

Conditioning

For time:

30 OHS 95/65#

30 Bar-Facing Burpees

20 OHS 115/80#

20 Bar-Facing Burpees

10 OHS 135/95#

10 Bar-Facing Burpees

15 Muscle-Ups