
Skill
Muscle Up Progressions
BBG
15 mins to establish a 2RM Hi-hang Snatch
Conditioning
For time:
30 OHS 95/65#
30 Bar-Facing Burpees
20 OHS 115/80#
20 Bar-Facing Burpees
10 OHS 135/95#
10 Bar-Facing Burpees
15 Muscle-Ups