
Strength
20 minutes to establish a 1RM Front Squat.
Conditioning
4 rounds for total working time of:
50 KB Swings 24/16kg
15 Thrusters 105/70#
Rest 2 mins between rounds
20 minutes to establish a 1RM Front Squat.
Conditioning
4 rounds for total working time of:
50 KB Swings 24/16kg
15 Thrusters 105/70#
Rest 2 mins between rounds