BBG
15 min to establish a 1RM Snatch.
Conditioning
For time:
3 Power Snatches 115/75#
6 Ring Dips
9 Burpees
6 Power Snatches 115/75#
9 Ring Dips
12 Burpees
9 Power Snatches 115/75#
12 Ring Dips
15 Burpees
12 Power Snatches 115/75#
15 Ring Dips
18 Burpees
15 Power Snatches 115/75#
18 Ring Dips
21 Burpees
-20 min time cap-
Extra Credit:
1a) 3X3 Strict Press + 4 Push Press – heaviest possible, rest 90 sec.
1b) 3X15 Reverse Hypers – medium/heavy, rest 90 sec.
