12/27/13

12/27/13
BBG

15 min to establish a 1RM Snatch.

Conditioning

For time:

3 Power Snatches 115/75#

6 Ring Dips

9 Burpees

6 Power Snatches 115/75#

9 Ring Dips

12 Burpees

9 Power Snatches 115/75#

12 Ring Dips

15 Burpees

12 Power Snatches 115/75#

15 Ring Dips

18 Burpees

15 Power Snatches 115/75#

18 Ring Dips

21 Burpees

-20 min time cap-

Extra Credit:

1a) 3X3 Strict Press + 4 Push Press – heaviest possible, rest 90 sec.

1b) 3X15 Reverse Hypers – medium/heavy, rest 90 sec.

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