BBG
15 min. to establish a max 2-Pos Clean (hi-hang, low-hang 2″ from floor) + Jerk (both Cleans UB, then one Jerk).
Conditioning
12 minute AMRAP of:
75 Double-Unders
15 TTB
15 Power Clean & Push Jerks 105/75#
50 Double-Unders
15 TTB
10 Power Clean & Push Jerks 155/105#
25 Double-Unders
15 TTB
5 Power Clean & Push Jerks 175/125#
Note: When all three rounds are completed, continue to repeat the final round for the duration of the AMRAP.
