12/24/13

12/24/13
BBG

15 min. to establish a max 2-Pos Clean (hi-hang, low-hang 2″ from floor) + Jerk (both Cleans UB, then one Jerk).

Conditioning

12 minute AMRAP of:

75 Double-Unders

15 TTB

15 Power Clean & Push Jerks 105/75#

50 Double-Unders

15 TTB

10 Power Clean & Push Jerks 155/105#

25 Double-Unders

15 TTB

5 Power Clean & Push Jerks 175/125#

Note: When all three rounds are completed, continue to repeat the final round for the duration of the AMRAP.

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