
BBG
1RM Clean&Jerk
Conditioning
3 rounds for total reps of:
2 minute AMRAP of:
5 Squat Clean to Thrusters 135/95#
20 Laterel BB Jumps
*Rest 1 minute
1 minute AMRAP of:
ME T2B
*Rest 1 minute
1RM Clean&Jerk
Conditioning
3 rounds for total reps of:
2 minute AMRAP of:
5 Squat Clean to Thrusters 135/95#
20 Laterel BB Jumps
*Rest 1 minute
1 minute AMRAP of:
ME T2B
*Rest 1 minute