12/21/13

12/21/13
BBG

1RM Clean&Jerk

Conditioning

3 rounds for total reps of:

2 minute AMRAP of:

5 Squat Clean to Thrusters 135/95#

20 Laterel BB Jumps

*Rest 1 minute

1 minute AMRAP of:

ME T2B

*Rest 1 minute

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