12/20/13

4X2/4 FS/BS @ 80% of 1rm FS

Conditioning

For time:

100 Double-Unders

15 Ring Dips

15 KBS 32/24kg

50 Double-Unders

20 Ring Dips

20 KBS 32/24kg

25 Double-Unders

25 Ring Dips

25 KBS 32/24kg