
Strength
4X2/4 FS/BS @ 80% of 1rm FS
Conditioning
For time:
100 Double-Unders
15 Ring Dips
15 KBS 32/24kg
50 Double-Unders
20 Ring Dips
20 KBS 32/24kg
25 Double-Unders
25 Ring Dips
25 KBS 32/24kg
4X2/4 FS/BS @ 80% of 1rm FS
Conditioning
For time:
100 Double-Unders
15 Ring Dips
15 KBS 32/24kg
50 Double-Unders
20 Ring Dips
20 KBS 32/24kg
25 Double-Unders
25 Ring Dips
25 KBS 32/24kg