BBG
EMOM x 10 min: 2 Power Snatch + 2 OHS (both power snatch completed first) @ 60% + 5 Burpees
Conditioning
Ten rounds, each for time of:
100 meter Shuttle Sprint
Rest 90 seconds
12/19/13
EMOM x 10 min: 2 Power Snatch + 2 OHS (both power snatch completed first) @ 60% + 5 Burpees
Conditioning
Ten rounds, each for time of:
100 meter Shuttle Sprint
Rest 90 seconds
