
BBG
1 Clean & Jerk at 85% EMOM for 7:00 (starting at 0:00)
Conditioning
4 rounds for total working time of:
7 Power Cleans at 70% of 1RM Clean
14 Chest to Bar Pull-ups
Rest 1:1
1 Clean & Jerk at 85% EMOM for 7:00 (starting at 0:00)
Conditioning
4 rounds for total working time of:
7 Power Cleans at 70% of 1RM Clean
14 Chest to Bar Pull-ups
Rest 1:1