
Strength
4X2/4 FS/BS @ 80% of 1rm FS
Conditioning
AMRAP in 10 min:
5 Push Press (155/115#) *must start on ground
15 Burpees
25 KB Swings (53/35#)
4X2/4 FS/BS @ 80% of 1rm FS
Conditioning
AMRAP in 10 min:
5 Push Press (155/115#) *must start on ground
15 Burpees
25 KB Swings (53/35#)