Strength
4X2/4 FS/BS @ 94% of 12/10/13
Conditioning
5 rounds for total working time of:
10 OHS 135/95#
500′ Shuttle Run (50′ course, 5 down and back trips)
10 C2B Pull-ups
Rest 1:00 after each round.
12/13/13
4X2/4 FS/BS @ 94% of 12/10/13
Conditioning
5 rounds for total working time of:
10 OHS 135/95#
500′ Shuttle Run (50′ course, 5 down and back trips)
10 C2B Pull-ups
Rest 1:00 after each round.
