Strength
1a) 4X3 Clean First Pulls (with 3 count pause at knee) @ 110-120% of 1RM Clean – rest 90 sec.
1b) 4X3 Behind Neck Push Press – heaviest possible, rest 90 sec.
Conditioning
For time:
50 KB Swings 53/35#
40 pull ups
30 Burpees
*EMOM starting at 0:00 perform 2 stone to shoulder
