
BBG
4X1 Clean & Jerk @ 90% – rest 1:30-2:00
Conditioning
4 rounds for total time of:
12 HSPU
500m Row
Rest 1:1
4X1 Clean & Jerk @ 90% – rest 1:30-2:00
Conditioning
4 rounds for total time of:
12 HSPU
500m Row
Rest 1:1