12/10/13

12/10/13
Strength

5X2/4 FS/BS @ 100% of max FS (from beginning of the cycle)

*If you can’t complete the work, drop the weight and get the work done.

Conditioning

12 minute AMRAP of:

35 Double Unders

15 T2B

7 Power Clean & Push Jerks 135/95#

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