
BBG
15 minutes to establish a 1RM Clean & Jerk
Conditioning
100 Burpees for time*
*EMOM starting at 1:00, perform 1 Clean & Jerk at 75% of above 1RM
15 minutes to establish a 1RM Clean & Jerk
Conditioning
100 Burpees for time*
*EMOM starting at 1:00, perform 1 Clean & Jerk at 75% of above 1RM