Strength
1a) 3X5 Strict Press – heaviest possible, rest 60 sec.
1b) 3X5 Bent Over Row – heaviest possible, rest 60 sec.
Conditioning
Take 5 minutes to build to a heavy 3-rep Deadlift
and then . . .
15 Deadlifts (touch and go)
Rest 30 sec.
1 min ME Ring Push-Ups
Rest 3 minutes
10 Deadlifts (touch and go)
Rest 30 sec.
1 min ME Ring Push-Ups
Rest 3 minutes
5 Deadlifts (touch and go)
Rest 30 sec.
1 min ME Ring Push-Ups
*Select the loads that each set of deadlift is challenging, but with good mechanics.
