12/5/13

12/5/13
Strength

1a) 3X5 Strict Press – heaviest possible, rest 60 sec.

1b) 3X5 Bent Over Row – heaviest possible, rest 60 sec.

Conditioning

Take 5 minutes to build to a heavy 3-rep Deadlift

and then . . .

15 Deadlifts (touch and go)

Rest 30 sec.

1 min ME Ring Push-Ups

Rest 3 minutes

10 Deadlifts (touch and go)

Rest 30 sec.

1 min ME Ring Push-Ups

Rest 3 minutes

5 Deadlifts (touch and go)

Rest 30 sec.

1 min ME Ring Push-Ups

*Select the loads that each set of deadlift is challenging, but with good mechanics.

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