BBG
4X1 Clean & Jerk @ 90% – rest 2:00
Conditioning
4 rounds for distance/time and reps:
1:00 ME Handstand Walk (for distance, not UB) or ME Handstand Hold (facing wall)
2:00 ME KB Snatch + KB OHS 24/16kg (alternate hands every 5 reps)
1:00 ME TTB
1:00 Rest
