12/4/13

12/4/13
BBG

4X1 Clean & Jerk @ 90% – rest 2:00

Conditioning

4 rounds for distance/time and reps:

1:00 ME Handstand Walk (for distance, not UB) or ME Handstand Hold (facing wall)

2:00 ME KB Snatch + KB OHS 24/16kg (alternate hands every 5 reps)

1:00 ME TTB

1:00 Rest

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