Strength
4X2/4 FS/BS @ 95% (of 1RM Front Squat)
Conditioning
For time:
12 C2B Pull-ups
9 Push Press 155/105#
20 Lateral Box Jumps 20″
9 C2B Pull-ups
6 Push Press 155/105#
20 Lateral Box Jumps 20″
6 C2B Pull-ups
3 Push Press 155/105#
20 Lateral Box Jumps 20″
