
BBG
Low Hang Clean (2″ from floor) + Jerk: 15 mins to work to a heavy single
Conditioning
3 rounds for time of:
3 Rope Climbs 15′/ 9 Strict Pull-ups
30 TTB
15 OH BB Lunges 115/75#
Low Hang Clean (2″ from floor) + Jerk: 15 mins to work to a heavy single
Conditioning
3 rounds for time of:
3 Rope Climbs 15′/ 9 Strict Pull-ups
30 TTB
15 OH BB Lunges 115/75#