
Strength
4X3/6 FS/BS @ 94% of 11/26/13
Conditioning
8 Rounds for time of:
50m Shuttle run (25m down and 25m back)
10 Burpees
50m Shuttle run (25m down and 25m back)
20 Split Jumps
4X3/6 FS/BS @ 94% of 11/26/13
Conditioning
8 Rounds for time of:
50m Shuttle run (25m down and 25m back)
10 Burpees
50m Shuttle run (25m down and 25m back)
20 Split Jumps