With a 17 minute running clock:
15 Back Squats 135# / 95# (from ground)
20 Handstand Push Ups
25 Box Jump Overs 24″ / 20″ (facing box only)
30 Deadlifts 135# / 95#
25 Bar Facing Burpees
20 Calorie Row
15 Overhead Squats 135# / 95#
*Record time after end of overhead squats
15 Back Squats 205# / 125# (from ground)
20 Handstand Push Ups
25 Box Jump Overs 24″ / 20″ (facing box only)
30 Deadlifts 205# / 125#
25 Bar Facing Burpees
20 Calorie Row
15 Overhead Squats 205# / 125#
*Record total reps completed at the end of 17 minutes
