11/27/13

11/27/13
BBG

15 mins to establish a 1RM of the following complex: High-hang clean + 2 Jerks

Conditioning

12 minute AMRAP of:

25 KB Swings 24/16kg

10 Front Rack BB Stepups 20″ (5l/5r) 115/75#

15 T2B

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