Strength
6X3/6 FS/BS @ 90% (of 1RM Front Squat) – rest 3-4 min between sets and increase rest each set as needed.
Conditioning
5 rounds for total reps of:
:20 ME Thrusters 95/65#
:20 ME Pullups
:40 Rest
11/26/13
6X3/6 FS/BS @ 90% (of 1RM Front Squat) – rest 3-4 min between sets and increase rest each set as needed.
Conditioning
5 rounds for total reps of:
:20 ME Thrusters 95/65#
:20 ME Pullups
:40 Rest
