11/26/13

11/26/13
Strength

6X3/6 FS/BS @ 90% (of 1RM Front Squat) – rest 3-4 min between sets and increase rest each set as needed.

Conditioning

5 rounds for total reps of:

:20 ME Thrusters 95/65#

:20 ME Pullups

:40 Rest

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