
BBG
15 minutes to establish a 1RM Hi-hang Snatch
Conditioning
20 min Amrap:
30 Double Unders
20 Wall ball (20/14)
10 Hang Power Clean (115/75)
15 minutes to establish a 1RM Hi-hang Snatch
Conditioning
20 min Amrap:
30 Double Unders
20 Wall ball (20/14)
10 Hang Power Clean (115/75)