11/23/13

11/23/13
“The Fate Total”

With a 50:00 running clock:

0:00-10:00 Establish a 1RM Snatch.

10:00-20:00 Establish a 1RM Clean & Jerk.

20:00-30:00 Establish a 3RM Front Squat.

30:00-35:00 Cleanup.

35:00-50:00 15:00 “Cindy” (AMRAP of: 5 Pull-ups, 10 HR Push-ups, 15 Air Squats)

Score is total of weight for Snatch, Clean & Jerk, and 3RM Front Squat, plus total reps for 15:00 Cindy.

Share