
Strength
6X3/6 FS/BS @ 94% of 11/19/13
Conditioning
3 rounds for time of:
7 Muscle-Ups
10 Power Clean & Push Jerks 155/105#
6X3/6 FS/BS @ 94% of 11/19/13
Conditioning
3 rounds for time of:
7 Muscle-Ups
10 Power Clean & Push Jerks 155/105#