Strength
1a) 4X5 Push Press – absolute heaviest possible (work to 5RM), rest 60 sec.
1b) 4X5 Bent Over Row – heaviest possible, rest 90 sec.
Conditioning
3 rounds for time of:
5 Deadlifts 315/225#
10 HSPU
20 Lateral Over-the-Box Jumps 24/20″
