11/21/13

11/21/13
Strength

1a) 4X5 Push Press – absolute heaviest possible (work to 5RM), rest 60 sec.

1b) 4X5 Bent Over Row – heaviest possible, rest 90 sec.

Conditioning

3 rounds for time of:

5 Deadlifts 315/225#

10 HSPU

20 Lateral Over-the-Box Jumps 24/20″

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