
BBG
15 mins to establish a 2RM Hang Clean (below the knee) + Jerk
Conditioning
15 min AMRAP
30 Overhead BB Lunges 115/75#
10 Burpees
15 mins to establish a 2RM Hang Clean (below the knee) + Jerk
Conditioning
15 min AMRAP
30 Overhead BB Lunges 115/75#
10 Burpees