Strength
6X3/6 FS/BS @ 85% (of 1RM Front Squat) – rest 60 sec.
Conditioning
50 KB Swings 24/16kg
30 Hang Power Cleans 95/65#
50 Double Unders
40 KB Swings 24/16kg
20 Hang Power Cleans 95/65#
75 Double Unders
30 KB Swings 24/16kg
10 Hang Power Cleans 95/65#
100 Double Unders
