11/19/13

11/19/13
Strength

6X3/6 FS/BS @ 85% (of 1RM Front Squat) – rest 60 sec.

Conditioning

50 KB Swings 24/16kg

30 Hang Power Cleans 95/65#

50 Double Unders

40 KB Swings 24/16kg

20 Hang Power Cleans 95/65#

75 Double Unders

30 KB Swings 24/16kg

10 Hang Power Cleans 95/65#

100 Double Unders

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