BBG
15 mins to establish a 1RM Snatch
Conditioning
“13.1″
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches 75/45# (any style)
30 Burpees
30 Snatches 135/75# (any style)
20 Burpees
30 Snatches 165/100# (any style)
10 burpees
AMRAP of Snatches @ 210/120# (any style)
