11/16/13

11/16/13
BBG

15 mins to establish a 1RM Snatch

Conditioning

“13.1″

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees

30 Snatches 75/45# (any style)

30 Burpees

30 Snatches 135/75# (any style)

20 Burpees

30 Snatches 165/100# (any style)

10 burpees

AMRAP of Snatches @ 210/120# (any style)

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