
Strength
5X4/8 FS/BS @ 94% of 11/12/13
Conditioning
“Dirty Diane”
15-12-9 of:
Power Cleans 185/120#
Deficit HSPU 6/4″
For time.
5X4/8 FS/BS @ 94% of 11/12/13
Conditioning
“Dirty Diane”
15-12-9 of:
Power Cleans 185/120#
Deficit HSPU 6/4″
For time.