Strength
1a) 4X3 Clean Grip RDL, heavy as possible – rest 60 sec.
1b) 4×5 Close Grip Bench Press, heavy as possible – rest 60 sec.
Conditioning
4 rounds for total working time of:
15 Hang Power Snatches 75/55#
10 Strict Ring Rows (rings touch chest at finish of pull)
15 Burpees
*Rest 1:00 after each round.
