
BBG
Low Hang Clean (2″ from floor) + Jerk: 15 mins to work to a heavy single
Conditioning
15 minute AMRAP of:
50 KB Swings 24/16kg
25 Jumping Squats 45#
15 Pull-ups
Low Hang Clean (2″ from floor) + Jerk: 15 mins to work to a heavy single
Conditioning
15 minute AMRAP of:
50 KB Swings 24/16kg
25 Jumping Squats 45#
15 Pull-ups