
Strength
5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat – rest 90 sec.
Conditioning
4 rounds for total reps of:
2:30 to complete…
400M Run
ME T2B in the remainder of the 2:30
Rest 1:00
5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat – rest 90 sec.
Conditioning
4 rounds for total reps of:
2:30 to complete…
400M Run
ME T2B in the remainder of the 2:30
Rest 1:00