11/11/13

11/11/13
BBG

15 mins to work to a heavy single: Low Hang Snatch (2″ from floor)

Conditioning

4 rounds for reps of:

1:00 ME Wall Balls 20/14#

0:30 Rest

1:00 ME KBS 32/24kg

0:30 Rest

1:00 Burpee Over-the-Box Jumps 24/20″

0:30 Rest

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