Strength
4X8/5 Front Squat/Back Squat @ 94% of 11/05/13
Conditioning
10 minute AMRAP of:
15 Strict/Kipping HSPU (perform strict reps in a ME/UB set until failure, then switch to kipping for the remainder of each set)
30 BB Weighted Split Jumps 65/45# (each jump counts one rep)
