
Strength
1a) 4X5 Push Press – heaviest possible, rest 60 sec.
1b) 4X5 Pendlay Row – heaviest possible, rest 60 sec.
Conditioning
“Elizabeth”
21-15-9
Power Cleans 135/95#
Ring Dips
For time.
1a) 4X5 Push Press – heaviest possible, rest 60 sec.
1b) 4X5 Pendlay Row – heaviest possible, rest 60 sec.
Conditioning
“Elizabeth”
21-15-9
Power Cleans 135/95#
Ring Dips
For time.