10/6/13

10/6/13
BBG

15 mins to establish a heavy single of the following complex: 2 Hang Cleans + 2 Jerks

Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed. Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.

Conditioning

3 rounds for time of:

40 Double-Unders

20 T2B

10 Overhead Squats 95/65#

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