11/5/13

11/5/13
Strength

5X4/8 Front Squat/Back Squat @ 75% of 1RM FS

Conditioning

5 rounds for reps of:

30 sec. ME Burpees

30 sec. Rest

30 sec. ME KBS 32/24kg

30 sec. Rest

30 sec. ME Ab-Mat Situps

30 sec. Rest

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