
Strength
5X4/8 Front Squat/Back Squat @ 75% of 1RM FS
Conditioning
5 rounds for reps of:
30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest
5X4/8 Front Squat/Back Squat @ 75% of 1RM FS
Conditioning
5 rounds for reps of:
30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest